Gaspari Nutrition - The Name You Trust. The Brand That Works.

by Rich Gaspari

PREFERRED FOODS

I eat mostly grilled chicken , lean steaks and some fish, I like to eat rice and potatoes as well as some pasta as a treat on Sunday.

Being Italian I love to have my Italian dinner at least once a week. I feel that if you eat one meal of pleasure you can stay in shape.

When you are dieting for a show then you have to watch everything you eat. I used to measure and weigh everything that went into my mouth. I felt it was really important to do this to monitor my progress. It made it much easier to get ready for a show.

EXAMPLE OF 1 DAY'S MEALS

First meal:
10 egg whites 2 whole eggs
1 ½ cup oatmeal
1 piece of fruit

Meal 2:
Meal replacement
I actually have my own called Quickmeal. It has over 43 grams of protein with 25 grams of carbs and 2 grams of fat.

Meal 3:
1 to 2 chicken breasts, 1 cup of rice, vegetables.

Meal 4:
Meal replacement

Meal 5:
Tuna with rice or potato. 1 tsp. Of olive oil

Meal 6:
Chicken or lean steak or fish, Pasta or rice or potato, salad or vegetables

Meal 7:
Meal replacement